AWESOME Spanakopita aka "SPINACH PIE"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 16 oz frozen bags chopped spinach 1 medium onion thinly chopped2 cups feta chees crumbled up1 tsp coconut or other healthy oil to coat pan
Preheat your oven to 350 degrees. Coat your pan with your oil. Thaw and drain your spinach then put it in a large bowl. Thinly chop your onion and add to the bowl, crumble your feta cheese over the bowl and let it fall in. Add your eggs to the bowl and mix everything up very well, then pour the mixture in your oiled pan and bake about 30 mins or until the edges are crispy looking and the eggs are cooked.
NOTES:
1. Do NOT add salt, the feta cheese is where the salt is.
2.You can sautee your onions first if you like them to be invicible, but make sure they are cooled when you add them to the bowl so they won't cook the eggs.
Number of Servings: 6
Recipe submitted by SparkPeople user JESUSLUVSME77.
NOTES:
1. Do NOT add salt, the feta cheese is where the salt is.
2.You can sautee your onions first if you like them to be invicible, but make sure they are cooled when you add them to the bowl so they won't cook the eggs.
Number of Servings: 6
Recipe submitted by SparkPeople user JESUSLUVSME77.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 15.5 g
- Cholesterol: 207.8 mg
- Sodium: 632.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 13.1 g
Member Reviews
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STACB1
How many eggs? - 3/6/10
Reply from INSHALLAH77 (3/6/10)
I used 4 eggs that time, sometimes I add up to 6 when I am using it for breakfast. I can't believe I forgot to say how many!