Tomato Avocado Tuna and Cottage Cheese salad

Name: Tomato Avocado Tuna and Cottage Cheese salad Recipe
Yield: 1
Ingredients: Ingredients:; Red Ripe Tomatoes 1 cup chopped or sliced (remove); Tuna Canned in Water 1 can (remove); **Western Family Sleek Low Fat Cottage Cheese 0.25 cup (remove); Avocados California (Haas) 0.33 fruit without skin and seeds (remove)

Number of Servings: 1

Ingredients

Ingredients:Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Tuna, Canned in Water, 1 can (remove)**Western Family Sleek Low Fat Cottage Cheese, 0.25 cup (remove)Avocados, California (Haas), 0.33 fruit without skin and seeds (remove)

Directions

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Number of Servings: 1

Recipe submitted by SparkPeople user MOM22GIRLS2006.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.5
Total Fat: 12.0 g
Cholesterol: 57.0 mg
Sodium: 803.5 mg
Total Carbs: 15.8 g
Dietary Fiber: 5.9 g
Protein: 51.7 g

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