Easy Bean and Corn Burrito
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil (preferrably EVOO)4 cloves garlic, peeled and minced1/2 medium yellow oinion, peeled and diced1 - 16oz. can black beans, drained1 - 16 oz can corn, drained4 medium flour tortillas, warmed1/4 pound reduced fat Monterey jack cheese, shredded1/2 head iceberg lettuce, shredded1 scallion, chopped1/4 cup nonfat sour cream
Heat oil in large skillet over medium high heat. Add garlic and onion and saute until golden, approx. 4 minutes. Add beans and corn, reduce heat to low, and cook until mixture os heated thoroughly, approx 4-5 minutes.
Lay tortillas on work surface. Evenly divide bean and corn mixture among tortillas, and top with the shredded cheese, lettuce and scallions. Roll the tortillas and top each one with 1 tbsp sour cream.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BABISAS.
Lay tortillas on work surface. Evenly divide bean and corn mixture among tortillas, and top with the shredded cheese, lettuce and scallions. Roll the tortillas and top each one with 1 tbsp sour cream.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BABISAS.
Nutritional Info Amount Per Serving
- Calories: 524.8
- Total Fat: 18.7 g
- Cholesterol: 30.8 mg
- Sodium: 577.3 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 12.5 g
- Protein: 22.7 g
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