Herb Baked Catfish

Name: Herb Baked Catfish Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb catfish; 1 tbsp butter; 1 c. milk; 2 tbsp flour; 1/4 tsp salt; 1/4 tsp garlic salt; 1/8 tsp pepper; 1/8 tsp dried thyme; dash of oregano; 1/4 cup green onions; paprika

(23)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 lb catfish1 tbsp butter1 c. milk2 tbsp flour1/4 tsp salt1/4 tsp garlic salt1/8 tsp pepper1/8 tsp dried thymedash of oregano1/4 cup green onionspaprika

Directions

Oven 350.
Place fish in baking dish. Dot with butter.
Thoroughly blend milk and flour. Cook over medium heat, stirring constantly until sauce thickens and is bubbly. Cook and stir 1 minute longer.
Stir in salt, garlic salt, pepper, thyme, oreganoand green onion. Pour mixture over fish. Sprinkle with paprika. Bake uncovered for 20-25 minutes.
Recipe says serves 4, but we can feed all 5 of us with it!

Number of Servings: 5

Recipe submitted by SparkPeople user BABISAS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 10.6 g
Cholesterol: 68.0 mg
Sodium: 230.6 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.4 g
Protein: 19.2 g

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Member Reviews

VALKYR8
I chose to make a rue with the flour and butter and then add the milk. You need to whisk this pretty well. I added the catfish to the same pan, which is oven safe. I omitted the green onions and changed the garlic salt to garlic powder. Yummy! - 2/10/10
LASERENA06
Very good recipe -- thank you! I used organic nonfat milk and probably needed to add a bit more flower, since the sauce was thin (but yummy!). May try mixing with some nonfat yogurt in the future. Very nice to find a yummy non-fry non-cajun option for catfish! - 5/26/09
JOANNEEMERALD
My family said they liked this but I thought it was a little bland. I think I would maybe add more salt the next time plus maybe some low fat cheese. - 10/31/13
BURLAPDOG
Recipe was easy and the coating was good, but I guess I've learned I don't care for catfish! I didn't like the consistency. - 2/5/13
SPEECHIED
It's in the oven now, and smells fab! - 1/8/12
CD10791121
This awesome was perfect! I have never tried Catfish before, and this went with it perfectly! I don't know where people are saying that there is not enough sauce, as we had plenty. I am going to add this to my arsenal! Thank you for this recipe, I'm sure my family and I will be enjoying it for years - 11/5/11
WUBBIWUWU
As the first reviewer did, I used the butter in the roux instead of putting it directly on the fish and garlic powder instead of salt. It is quite salty even that way. It was delish. Kid approved and husband approved as well. - 1/20/11
VINGRAM
Neither my husband nor I liked this SORRY! - 1/4/11
QUEENB79
I tried this recipe with flounder instead of catfish. I think I may have used too much thyme, as the flavor was too strong. I will make it again, with less thyme. It goes well with rice, as you can spoon the sauce over the rice. I'll try it again with less thyme and with catfish. - 10/10/10
SKIERS26
never cook catfish before..your recipe was very easy..was worry husband would not like it but he did...said he would like for me to make it again.. thanks again for a easy/good catfish recipe - 10/4/10
CAIN2272
I was surprised at how good this was. - 8/2/10
JROBIDA999
Caught the fish yesterday... ate it today! Very good dish. Served with a side of green beans. Only made 2 servings with 1lb. of Catfish because my roommate are 22 and 23 year old college dudes... and we can eat... - 6/25/10
CD7191959
My husband said this recipe is a keeper. I used whole wheat flour and skim milk, as well as onion thinly diced instead of green onions...it was a big Yum! - 5/16/10
MONTY68
Finally a good receipe for catfish - 8/8/09
ERICALOSE20
Good recipe!!! I made this recipe today. There was not much sauce. I'll have to try something different next time. - 8/6/09
CASPER61
SOUNDS WONDERFUL I WILL BE TRYING IT TONITE - 3/16/09
TAMOSQUITO
Ohmygoodness, this is SO GOOD! I used 1% milk and 1/2 tsp onion powder since I didn't have green onions. The actual calories eaten will be less if you don't eat all the sauce, but the sauce would be good over rice or something else. Yummy, herby creaminess! - 2/24/09
TKDISTA
We were out of green onions, but I really enjoyed this recipe! - 1/25/09
BRNEYZ87
I did not use the green onions, but this was very good! - 1/11/09
PUGLEOWNER
I made this today for dinner. I really like the sauce, unfortunately the catfish I used was not as good as it could have been. I am definetely going to use the sauce on other fish!!!!! - 4/18/08