Spinach Souffle-Phyllo Cups
- Number of Servings: 6
Ingredients
5 sheets phyllo dough Olive oil cooking spray 1 package (12 oz.) spinach souffle (recommended: Stouffers) 1 tablespoon lemon juice 1/4 teaspoon salt 1/4 teaspoon cayenne pepper 1 (2-ounce) package crumbled gogonzola cheese
Preheat oven to 350 degrees F.
Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle gogonzola cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LEIGHZ.
Lay out 1 sheet of phyllo dough. Spray lightly with olive oil cooking spray. Repeat with 4 remaining sheets. Cut phyllo sheets into 6 pieces. Fit each section into a muffin cup. Bake for 10 minutes.
Remove plastic cover from spinach souffle and microwave on high for 5 minutes. Remove from microwave and stir in lemon juice, salt, and cayenne pepper. Divide spinach mixture into baked phyllo cups. Sprinkle gogonzola cheese over spinach mixture. Return to oven for 6 minutes. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LEIGHZ.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 6.3 g
- Cholesterol: 50.9 mg
- Sodium: 391.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.3 g
- Protein: 4.9 g
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