Quick Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Boneless Skinnless Chicken Breasts, cut into thin strips2 Cloves Garlic, minced1Tbsp. Oil1 1/4 cups water1/4 soy sauce1 Tbsp. sugar1 pkg (16 oz.) frozen stir-fry vegetables2 cups MINUTE Premium White Rice, uncooked
1. Cook and stir chicken and garlic in hot oil in large skillet on medium-high heat 5 min. or until chicken is cooked through.
2. Add water, soy sauce, sugar and vegetables, stir. Bring to boil.
3. Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARANDARAQUEL.
2. Add water, soy sauce, sugar and vegetables, stir. Bring to boil.
3. Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARANDARAQUEL.
Nutritional Info Amount Per Serving
- Calories: 414.9
- Total Fat: 4.8 g
- Cholesterol: 65.7 mg
- Sodium: 1,001.3 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 3.2 g
- Protein: 33.8 g
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