Special K Baked "Fried" Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 chicken legs with or without skin. I left skin on.2 Cups Special K - crush in ziplock bag.3 Tbl. Ground Flax seedPepper to tasteSea Salt to tasteEmeral's Italian EssenceTones Seafood & Salmon SpicePaprika to taste
Heat oven to 375*/400* Put Special K, ground flax seed, Pepper, Sea Salt, Emeral's Italian Essence, Tones Seafood and Salmon Spice and paprika into a zip-lock bag and crush all together. Spray chicken legs with Pam then put in zip-lock bag and coat. Place in glass baking dish and bake for 1 hour or until juices run clear.
Bake for 1 hour or until cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user JODIE0321.
Bake for 1 hour or until cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user JODIE0321.
Nutritional Info Amount Per Serving
- Calories: 90.8
- Total Fat: 2.5 g
- Cholesterol: 28.5 mg
- Sodium: 892.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.5 g
- Protein: 9.6 g
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