Buff Smoothie courtesy Alton Brown, 2009

Name: Buff Smoothie courtesy Alton Brown, 2009 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 ounces plain low-fat soy milk; 4 ounces acai grape or pomegranate juice (acai used for nutritional value calculation); 4 ounces frozen banana; 4 ounces frozen strawberries; 4 ounces frozen blueberries; 4 ounces frozen peaches

(4)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 ounces plain, low-fat soy milk4 ounces acai, grape or pomegranate juice (acai used for nutritional value calculation)4 ounces frozen banana4 ounces frozen strawberries4 ounces frozen blueberries4 ounces frozen peaches

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Makes 1 - 24 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONANNE11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 385.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 64.2 mg
Total Carbs: 90.0 g
Dietary Fiber: 11.1 g
Protein: 5.2 g

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Member Reviews

ELSIE_BEE
I add cocoa and some psyllium husks to this--it really adds a lot! - 9/9/10
LLEWIS6879
I love this love this love this! I often have it for lunch if I've had protein for breakfast. I use banana, blueberries and raspberries. Oh, And adding 1 Tablespoon of cocoa powder adds only 30 calories and tons of antioxidants! - 9/8/10
NAVWIFE94
Very good smoothie! - 4/17/10
JSWEITZ
This is wonderful, but how can I get it into my food side? - 1/18/10