Taco Soup - VitaMix

Name: Taco Soup - VitaMix Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 5
Ingredients: 2.5 cups Low Sodium Chicken Broth; 1 Roma Tomato; 1 medium Carrot raw; 1 Celery stalk raw; 1 green onion (spring onion); 4 Tbsp canned yellow Corn; 1 Tbsp Kidney Beans; 1 Tbsp Taco Bell Home Originals Taco Seasoning Mix; 1/4 cup Armstrong Light Old Cheddar Cheese; 2 cups crushed Old Dutch multigrain bit size rounds

(1)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 5

Ingredients

2.5 cups Low Sodium Chicken Broth1 Roma Tomato 1 medium Carrot, raw1 Celery stalk, raw1 green onion (spring onion)4 Tbsp canned yellow Corn 1 Tbsp Kidney Beans1 Tbsp Taco Bell Home Originals Taco Seasoning Mix1/4 cup Armstrong Light Old Cheddar Cheese2 cups crushed Old Dutch multigrain bit size rounds

Directions

Add all ingredients in order listed, except for the chips
Turn Vitamix on variable Low, then quickly to 10
Turn Vitamix on High and let run for 5-6 minutes
Sprinkle chips on top of soup - Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user TNADER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 294.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.0 g
Protein: 6.1 g

More Recipes Like This

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS34

(53 ratings)

Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES 33.9 FAT 0.2 PROTEIN 1.1 CARBS 8.2 FIBER 0.4

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

Member Reviews

OHBEJOYOUS
I make this every month. It's so healthy and GOOD! Needs the high tech Vitamix or other machine. I almost always add cilantro, yellow squash, (1/4 of it) garlic, and a piece of red pepper too. Yummy! All my daughters in love adore it! - 7/29/10