Black Bean Sliders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
black beans, Panko crumbs, egg, onion, bell pepper
Combine garlic, cumin, onion, and pepper into a food processor. Process until chopped smooth, Add beans, process until well combined. Add in egg and bread crumbs until mixed well. Form into 6-8 patties. Let sit in fridge for 30 minutes.
HEat a skillet with 2 Tbsp olive oil. Place sliders into skillet and cook approx. 5 minutes per side.
I eat these in a pita with lettuce, tomato, avacado.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKER324.
HEat a skillet with 2 Tbsp olive oil. Place sliders into skillet and cook approx. 5 minutes per side.
I eat these in a pita with lettuce, tomato, avacado.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKER324.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 1.2 g
- Cholesterol: 35.4 mg
- Sodium: 23.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.9 g
- Protein: 6.5 g
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