Amazing Spinach Dip

Name: Amazing Spinach Dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup onions chopped; 1 Tbs olive oil; 2 cans (14.5 oz) Mexican Stewed Tomatoes; drained & chopped; 1 can (4oz) green chili peppers canned; drained; 1/2 cup Frozen spinach thawed & drained; 2 cups shredded fat free Cheddar Cheese; 8 oz. fat free cream cheese softened; 1-1/2 Tbsp red wine vinegar

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup onions, chopped1 Tbs olive oil2 cans (14.5 oz) Mexican Stewed Tomatoes; drained & chopped1 can (4oz) green chili peppers, canned; drained1/2 cup Frozen spinach, thawed & drained2 cups shredded fat free Cheddar Cheese8 oz. fat free cream cheese, softened1-1/2 Tbsp red wine vinegar

Directions

1. Preheat oven to 400.
2. In a large skillet, saute onions in oil until softened; remove from heat.
3. Add remaining ingredients to skillet and blend together.
4. Pour into a shallow 9" baking dish and bake until bubbly and lightly browned. 30-40 minutes.
5. Serve with tortilla chips & add hot sauce as desired (not included in stats)

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.6
Total Fat: 6.5 g
Cholesterol: 14.5 mg
Sodium: 1,328.2 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.1 g
Protein: 29.1 g

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Member Reviews

KARRILEE
Had this with Kini on Christmas Eve and OH MY was it delish!!! I like the add chicken and beans and call it dinner idea! I may do that this week! YUM! - 1/2/10
PURERESEARCH
I brought some of this, along with two other types of spinach dip for my at-work potluck. This one was the clear winner! - 3/17/10
TWINKIEQUEEN
sounds wonderful! - 1/5/10
STAMPINGADDICT
Did not add the green chili peppers and used regular diced tomatoes. We are NOT a spicy household. Was a side for our chicken. - 1/5/10