Tofu Mayonnaise Recipe, Diabetic recipe
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
1.00 c Drained, mashed tofu2.00 tb Vinegar1.00 ts Dijon mustard1.00 ts Soy sauce1.00 ts Dried parsley0.50 ts Garlic powder0.50 ts Salt
Combine ingredients in container of blender or food
processor. Process about 1 min until smooth or beat
ingredients together. Place in a screw-top jar. Store,
covered in the refrigerator up to 4 weeks.
Makes 1 1/2 cups, 24 servings of 1 tbsp, 1 g protein,
4 calories 1++ extra
Choice Cooking, 1986 Canadian Diabetes Association
Shared but not tested by Elizabeth Rodier Sept 93
* Tofu, soft, 1 cup (1/2" cubes) (remove)
* *pure white vinegar, 6 tsp (remove)
* *Grey Poupon Dijon Mustard, 1 tsp (remove)
* *Soy Sauce, 1 tsp (remove)
* Parsley, dried, 1 tsp (remove)
* Garlic powder, 0.5 tsp (remove)
* Salt, 0.5 tsp (remove)
Number of Servings: 24
Recipe submitted by SparkPeople user 60SIXTY.
processor. Process about 1 min until smooth or beat
ingredients together. Place in a screw-top jar. Store,
covered in the refrigerator up to 4 weeks.
Makes 1 1/2 cups, 24 servings of 1 tbsp, 1 g protein,
4 calories 1++ extra
Choice Cooking, 1986 Canadian Diabetes Association
Shared but not tested by Elizabeth Rodier Sept 93
* Tofu, soft, 1 cup (1/2" cubes) (remove)
* *pure white vinegar, 6 tsp (remove)
* *Grey Poupon Dijon Mustard, 1 tsp (remove)
* *Soy Sauce, 1 tsp (remove)
* Parsley, dried, 1 tsp (remove)
* Garlic powder, 0.5 tsp (remove)
* Salt, 0.5 tsp (remove)
Number of Servings: 24
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 7.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 69.5 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 0.7 g