Breakfast Bulgur Porridge

Name: Breakfast Bulgur Porridge Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Ingredients:; Bulgur dry .5 cup (remove); *Horizon Organic Fat Free Milk 1 cup (remove); Water tap 1 cup (8 fl oz) (remove); *Trader Joe's Organic Sugar Evaporated Cane Juice 6 tsp (remove); Raisins .25 cup packed (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Ingredients:Bulgur, dry, .5 cup (remove)*Horizon Organic Fat Free Milk, 1 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)*Trader Joe's Organic Sugar, Evaporated Cane Juice, 6 tsp (remove)Raisins, .25 cup, packed (remove)

Directions

In medium saucepan add all ingredients, and bring to boil. Once bulgur has hit a boil, reduce heat and simmer until it's the consistency of oatmeal. I usually cook until the milk is pretty much absorbed.

Number of Servings: 2

Recipe submitted by SparkPeople user FITSPICE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 271.6
Total Fat: 0.6 g
Cholesterol: 0.3 mg
Sodium: 75.8 mg
Total Carbs: 60.9 g
Dietary Fiber: 7.2 g
Protein: 9.5 g

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Member Reviews

LOFSTI
Great idea,so many things can do to it too. Sweet or savory toppings. I started out with cooked bulgur I had left over and added some more unsweetened almond milk and heated it -not as creamy I am sure as when you start from the beginning but was good. Added cinnamon, no sugar, berries. - 8/16/16