spicy roasted eggplant and corn dip

Name: spicy roasted eggplant and corn dip Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 large eggplant; 3 med green onions; olive oil spray; salt and pepper; 3 tbsp fresh basil; garlic powder; chili powder; 2 tbsp ketchup; 1 ear of corn

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large eggplant3 med green onionsolive oil spraysalt and pepper3 tbsp fresh basilgarlic powderchili powder2 tbsp ketchup1 ear of corn

Directions

Cut eggplant into 4 slices, spray with olive oil, salt and pepper, and roast until golden brown and soft about 20 min in a 375 degree oven. Roast corn in foil along side eggplant until soft. Strip raosted corn from cob and eggplant from skin and put in a food proccessor with green onion, ketchup (can use tomatoe paste), basil, and seasonings to taste. Proccess until smooth. Enjoy with an assortment of fresh veggies or dehydrated veggie chips.

Number of Servings: 4

Recipe submitted by SparkPeople user CARE211.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 94.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 555.3 mg
Total Carbs: 19.5 g
Dietary Fiber: 5.8 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews