Quick Chai tea

Name: Quick Chai tea Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup water boiling; 1 bag black tea (English Breakfast orange pekoe Darjeeling); 1 3 piece cinnamon stick; 2 cups skim milk; 2 tbs raw sugar or honey; 1 tsp vanilla extract; 1/8 tsp ground ginger; 1/8 tsp ground cardamom

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup water, boiling1 bag black tea (English Breakfast, orange pekoe, Darjeeling)1 3" piece cinnamon stick2 cups skim milk2 tbs raw sugar or honey1 tsp vanilla extract1/8 tsp ground ginger1/8 tsp ground cardamom

Directions

Pour boiling water over tea bag and cinnamon stick, and steep for 5 minutes. Meanwhile, heat milk to scalding, but not boiling. Discard tea bag and cinnamon stick. Stir hot milk, honey, vanilla and spices into tea. Serve in warm mugs.

Number of Servings: 1

Recipe submitted by SparkPeople user VALLIEBETH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.4
Total Fat: 0.9 g
Cholesterol: 9.8 mg
Sodium: 259.7 mg
Total Carbs: 60.5 g
Dietary Fiber: 0.7 g
Protein: 17.2 g

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