Pretzel Oven Fried Chicken

Name: Pretzel Oven Fried Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 drumstick or breast of chicken; 1 serving of pretzels; 1 TBSP of country crock spread with calcium and vitamins; 1 Egg White or Egg susbsitute (optional)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 drumstick or breast of chicken1 serving of pretzels1 TBSP of country crock spread with calcium and vitamins1 Egg White or Egg susbsitute (optional)

Directions

Preheat oven to 350 degrees. Place pretzels in blender or food processor. Chop or blend until pretzels make a very corse powder. Place drumstick or chicken breast into Egg (may use egg substitute or replace egg with plain water) and then into pretzels to coat evenly. Place onto a cookie sheet coated with Country Crock Spread. Place into oven and bake until juices run clear. (about 15 mins for one 30 mins for multiple)

Number of Servings: 1

Recipe submitted by SparkPeople user RKOLLS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.0
Total Fat: 7.3 g
Cholesterol: 28.5 mg
Sodium: 567.6 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.0 g
Protein: 9.6 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews

BBKERMIT
My husband has been craving fried chicken and as much as I love it -- I'm trying to avoid fried foods. I found this recipe and he fixed it for me last night and it is very yummy. To me it really tasted like fried chicken. This will be my new fried chicken recipe. Thanks for sharing it. - 2/9/10