sauteed Tilapia quick and easy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 4 oz tilapia fillets3 tbs butter (I can't believe it's not butter used in calculation)2 tsp olive oil1 lemon (juiced)Italian seasoned bread crumbs (1/8 cup used in calcuation but less was really used)
Heat oil and 1 tbs butter in skillet (medium high heat)
Season fillets with salt and pepper than coat in bread crumbs
raise heat and add fillets until golden on each side (about 4 min. total)
remove fish to a warmed plate and reduce heat to medium.
melt remaining butter and add lemon juice to degrease skillet
pour sauce over fillets and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIQUE.
Season fillets with salt and pepper than coat in bread crumbs
raise heat and add fillets until golden on each side (about 4 min. total)
remove fish to a warmed plate and reduce heat to medium.
melt remaining butter and add lemon juice to degrease skillet
pour sauce over fillets and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CASSIQUE.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 14.7 g
- Cholesterol: 45.7 mg
- Sodium: 215.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 23.4 g
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