General Tso
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Chicken Broth or Bouillon, .75 cupCornstarch, .125 cupGranulated Sugar, 6 tsp Soy Sauce, 2 tbsp white wine vinegar, 1 tbsp Ginger, ground, .5 tsp Fresh Chives/Scallions, 2 tbsp chopped Pepper, red or cayenne, 1 tbsp Chicken Breast, no skin, 1 breast, bone and skin removed
Whisk broth, cornstarch, sugar, soy sauce, vinegar and gigner. set aside.
Heat skillet- add scallions and pepper. (garlic also if you want) add chicken and brown.
Pour sauce over and simmer for about 2-3 mins.
Make with white or brown rice. Makes 2-3 Servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTESTARKISS9.
Heat skillet- add scallions and pepper. (garlic also if you want) add chicken and brown.
Pour sauce over and simmer for about 2-3 mins.
Make with white or brown rice. Makes 2-3 Servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTESTARKISS9.
Nutritional Info Amount Per Serving
- Calories: 236.6
- Total Fat: 2.4 g
- Cholesterol: 68.4 mg
- Sodium: 1,536.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.1 g
- Protein: 29.2 g
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