very veggie curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.
* Tofu, extra firm, 1 block * Cauliflower, cooked, 2 cup (1" pieces) * Onions, raw, 1 cup, chopped * Garlic, 3 cloves * Mushrooms, fresh, 1.5 cup, pieces or slices * lite coconut milk, 1.33 cup * Ginger Root, 2 tsp * Curry powder, 1 tbsp * *Coriander seed, 1 tsp * *Cumin seed, 1 tbsp * Turmeric, ground, 1 tsp * *Diced Tomatoes & Green Chilies (RoTel), 3.5 serving * Spinach, frozen, 1 package (10 oz) yields * *Canola Oil, 1 1tsp * Apples, fresh, .5 cup, quartered or chopped * Peas, frozen, 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.
Nutritional Info Amount Per Serving
- Calories: 305.3
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 577.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.7 g
- Protein: 19.9 g