Kale salad with parmesan and lemon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large bunch kale, washed, dried, and trimmed of stemsJuice of 2 lemons1/4 cup olive oil1 cup grated parmesanSalt and black pepper to taste
Roll several kale leaves lengthwise and using the point of a chef's knife, cut away the thick center stem. Discard. Roll the remaining stack of de-veined leaves into a tight cigar shape and slice into thin ribbons.
Toss the shaved kale with the cheese. Whisk the lemon juice and olive oil and pour over the salad. Taste and season with salt and pepper. Let the salad sit at room temperature for an hour before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EPHILIDES.
Toss the shaved kale with the cheese. Whisk the lemon juice and olive oil and pour over the salad. Taste and season with salt and pepper. Let the salad sit at room temperature for an hour before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EPHILIDES.
Nutritional Info Amount Per Serving
- Calories: 213.4
- Total Fat: 17.2 g
- Cholesterol: 7.9 mg
- Sodium: 223.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
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