Hummus (GI Diet Book)

Name: Hummus (GI Diet Book) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Chickpeas (garbanzo beans) 2 cup (remove); Tomatoe sundried 3 gram(s) (remove); Tahini 4 tbsp (remove); Cumin .5 tbsp (remove); Salt 1 tsp (remove); Extra Light Olive Oil 2 tbsp (remove); Water tap 2 fl oz (remove); Lemon juice 1 tbsp (remove); Garlic 1 clove (remove)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Chickpeas (garbanzo beans), 2 cup (remove)Tomatoe, sundried, 3 gram(s) (remove)Tahini, 4 tbsp (remove)Cumin , .5 tbsp (remove)Salt, 1 tsp (remove)Extra Light Olive Oil, 2 tbsp (remove)Water, tap, 2 fl oz (remove)Lemon juice, 1 tbsp (remove)Garlic, 1 clove (remove)

Directions

Blend everything together in a food processor.

Number of Servings: 6

Recipe submitted by SparkPeople user MARTZS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.1
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 650.4 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.5 g
Protein: 5.8 g

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