Turkey Burgers

Name: Turkey Burgers Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 lb extra lean ground turkey; 1 cup chopped frozen spinich; 1 cup chopped onions; 1 cup chopped canned mushrooms; 3 squirts of spicy brown mustard; dash of worchestire sauce; 1 tbl. olive oil

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 lb extra lean ground turkey1 cup chopped frozen spinich1 cup chopped onions1 cup chopped canned mushrooms3 squirts of spicy brown mustarddash of worchestire sauce1 tbl. olive oil

Directions

cook for 10 min. in a fry pan in the olive oil. or grill for 10 min.

Number of Servings: 6

Recipe submitted by SparkPeople user BECKYT54.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 3.5 g
Cholesterol: 30.0 mg
Sodium: 230.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.6 g
Protein: 19.2 g

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