Healthy Whole Wheat Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup shredded mozzerella fat free cheese1 6oz can of tomato sauce1/2 red pepper (medium or large)1/2 green pepper (medium or large)34 Italian Style Pepperonie Slices1 Whole wheat square pizza crust0.5 cup mushrooms
1. Preheat oven to 400 degrees
2. cut/slice green peppers and red peppers
3. spray cooking sheet with cooking spray
4. place wheat pizza on cooking tray
5. pour tomato sauce onto pizza
6. scatter cheese, mushrooms, pepperonis, green/red
peppers onto pizza crust
7. spray the crust of the pizza with cooking spray so that it
will not burn
***this makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user THREE13CUTIE.
2. cut/slice green peppers and red peppers
3. spray cooking sheet with cooking spray
4. place wheat pizza on cooking tray
5. pour tomato sauce onto pizza
6. scatter cheese, mushrooms, pepperonis, green/red
peppers onto pizza crust
7. spray the crust of the pizza with cooking spray so that it
will not burn
***this makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user THREE13CUTIE.
Nutritional Info Amount Per Serving
- Calories: 234.3
- Total Fat: 5.3 g
- Cholesterol: 8.3 mg
- Sodium: 610.1 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.3 g
- Protein: 12.7 g