Easy Curried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. diced cooked chicken2 c. coconut milk/cream4 T Smart Balance spread3 T. whole-grain flour (soaked)1 T. curry powder1 t. chopped onion1/2 c. lemon juicesea salt and pepper to taste
Melt butter, then add flour and curry powder; cook for 5 minutes. Pour in coconut milk/cream and stir well until boiling. Add the onion, then put in the chicken seasonings and heat. Add lemon juice when ready to sedrve. Goes great with brown rice and vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user ICVICTORY.
Number of Servings: 6
Recipe submitted by SparkPeople user ICVICTORY.
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 8.7 g
- Cholesterol: 19.1 mg
- Sodium: 69.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.1 g
- Protein: 6.4 g
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