Mexican Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 cups frozen corn 1 cup chicken broth 1 tsp dried oregano1/2 of a 4 ounce can of green chile peppers diced1/4 tsp salt1/2 tsp black pepper2 cloves garlic (minced)2 cups 1% milk1 cup chopped cooked chicken (boneless/skinless)1 cup chopped tomatoes1 cup shredded Monterey Jack cheese (4 ounces)Fresh Parsley for Garnish (optional)
In a blender or food processor combine 2 cups of frozen corn (half of corn) and all the chicken broth. Cover and blend until smooth.
In a large saucepan combine corn/broth puree, the remaining corn, chile peppers, dried oregano, salt, pepper and garlic. Bring to boiling; reduce heat. Simmer very gently, uncovered, for 10 minutes. Add chicken, milk and tomatoes and simmer very gently for another 10 minutes.
Remove saucepan from heat. Stir in cheese (small amounts at a time) until completely melted. If desired sprinkle each serving with Fresh parsley for Garnish.
Enjoy
In a large saucepan combine corn/broth puree, the remaining corn, chile peppers, dried oregano, salt, pepper and garlic. Bring to boiling; reduce heat. Simmer very gently, uncovered, for 10 minutes. Add chicken, milk and tomatoes and simmer very gently for another 10 minutes.
Remove saucepan from heat. Stir in cheese (small amounts at a time) until completely melted. If desired sprinkle each serving with Fresh parsley for Garnish.
Enjoy
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 6.3 g
- Cholesterol: 28.7 mg
- Sodium: 279.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.7 g
- Protein: 13.6 g
Member Reviews
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KATMOOSE53
Wonderful soup. I used jalapenos instead of the chilis. Added a little more zing. I also used cilantro instead of the oregano. Didn't use as much corn as in the recipe - wish I would have. But very good anyway. Smoked chicken added even a little more enjoyable flavor. I'll definitely make this again - 2/18/10
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WILLOWCAT1
This was pretty good. I love the idea that it is corn that is the main thickener! I only had 2% milk, so i used that and low fat cheese. It is a filling soup which I also like. It did lack a bit of flavor though, so I may add an onion and more spices next time, but I will probably make it again. - 5/16/11