baked chicken breast with green beans and mashed potatoes
- Number of Servings: 1
Ingredients
1 bonless skinless chicken breast1 tsp olive oilgreen beanspotatoessalt and pepper to tastebuttermilk
makes 1 meal. can double for more people.
put olive oil in baking dish.
season chicken however you like and put in baking dish.
bake chicken until no longer pink in the middle. about an hour.
cook green beans on stove top until done. salt and pepper to taste.
boil potatoe in water until done.
add butter, milk and salt and pepper to taste. Mash until smooth.
Serving size calls for 1 cup of mashed potatoes, 1 cup of green beans and 1 chicken breast.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH727ANNE.
put olive oil in baking dish.
season chicken however you like and put in baking dish.
bake chicken until no longer pink in the middle. about an hour.
cook green beans on stove top until done. salt and pepper to taste.
boil potatoe in water until done.
add butter, milk and salt and pepper to taste. Mash until smooth.
Serving size calls for 1 cup of mashed potatoes, 1 cup of green beans and 1 chicken breast.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH727ANNE.
Nutritional Info Amount Per Serving
- Calories: 575.4
- Total Fat: 18.3 g
- Cholesterol: 141.1 mg
- Sodium: 796.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 7.9 g
- Protein: 60.6 g
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