Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 green bell pepper, diced1 block tofu, drained and pressed2 tbsp oil or margarine1 tsp garlic powder1 tsp onion powder1/2 tsp dried parsley1 tbsp soy sauce (I used amino acids)2 tbsp nutritional yeast1/2 tsp turmeric (optional)
Slice the (well drained) tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.
Saute onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user UPFORFUN03.
Saute onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user UPFORFUN03.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.3 g
- Protein: 14.6 g
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