Decadent Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 3/4 cup chopped onion * 3 tablespoons unsalted butter or margarine * 3 tablespoons soy flour or white flour * 3 cups diced peeled potato * 3 cups water * 3 cubes chicken bouillon * 3 cups fresh or frozen corn * 1 tablespoon finely chopped jalapeno or green chilies * 6 cups skim milk * 1 teaspoon garlic, crushed * 1/2 teaspoon pepper * 3 dashes paprika
In a medium saucepan, saute onion in butter until tender.
Stir in flour.
Add the potato, water and bouillon; bring to a boil.
Reduce heat; cover and simmer for 7-10 minutes or until potato is tender.
Add corn, jalapeno, milk and seasonings.
Cover and simmer for 15 minutes. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYFORTUNE.
Stir in flour.
Add the potato, water and bouillon; bring to a boil.
Reduce heat; cover and simmer for 7-10 minutes or until potato is tender.
Add corn, jalapeno, milk and seasonings.
Cover and simmer for 15 minutes. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYFORTUNE.
Nutritional Info Amount Per Serving
- Calories: 304.6
- Total Fat: 7.8 g
- Cholesterol: 20.7 mg
- Sodium: 512.6 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 4.9 g
- Protein: 14.3 g
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