Whole Wheat waffle or pancake

Name: Whole Wheat waffle or pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 C whole wheat flour; 1 C milk 1%; 1lg egg; 1 Tbl baking soda; 3 Tbl oil; 1 tsp vanilla; 2 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 C whole wheat flour1 C milk 1%1lg egg 1 Tbl baking soda3 Tbl oil1 tsp vanilla2 tsp cinnamon

Directions

makes 3 large waffels of 12 squares 4x4in on my griddle, serving size two 4x4 squares each.

Number of Servings: 6

Recipe submitted by SparkPeople user JOYHOLFELTZ97.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 164.3
Total Fat: 8.6 g
Cholesterol: 37.5 mg
Sodium: 867.9 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.9 g
Protein: 5.1 g

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