Beef Broccoli Stir Fry
- Number of Servings: 4
Ingredients
3 tbsp. cornstarch, divided2 tbsp. plus 1/2 C. water, divided1 tsp. granulated garlic1 pound top sirloin, cut in thin strips2 tbsp. olive oil, divided4 C. fresh broccoli chopped1 small onion, cut in wedges1/3 C. lite soy sauce2 tbsp. brown sugar1 tsp. ground ginger
In a large non stick skillet brown beef in 1 tbsp olive oil over medium-high heat. Add 2 tbsp. cornstarch, 2 tbsp. water, and granulated garlic. Cook until beef no longer pink.
Remove and keep warm
Stir fry broccoli and onion in remaining oil for 4 - 5 minutes. Return beef to pan.
In a small bowl, combine the soy sauce, brown sugar, ginger, and remaining cornstarch and water. Add to pan. cook and stir until thickened, about 2 minutes.
Serve with brown rice or quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYK3.
Remove and keep warm
Stir fry broccoli and onion in remaining oil for 4 - 5 minutes. Return beef to pan.
In a small bowl, combine the soy sauce, brown sugar, ginger, and remaining cornstarch and water. Add to pan. cook and stir until thickened, about 2 minutes.
Serve with brown rice or quinoa.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYK3.
Nutritional Info Amount Per Serving
- Calories: 380.7
- Total Fat: 16.5 g
- Cholesterol: 100.9 mg
- Sodium: 964.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.5 g
- Protein: 39.1 g
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