Pork Tenderloin with Pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 (1.5 lbs) 1" Thick slices Pork Tenderloin2 C Yellow Onions, sliced thin1 (15 oz.) Can Pears with Juice2 tsp Minced Garlic1/4 C Dried Cranberries1/2 C White Wine1/4 C Balsamic Vinegar1 Tbsp Olive Oil1 tsp Dried Thyme1/4 tsp Ground Nutmeg1/2 tsp Fresh Grated Ginger1 tsp Salt1 tsp Black Pepper
Mix all ingredients together, and pour over slices of tenderloin. Can bake or use the crockpot:
To Bake: Preheat oven to 325. Place tenderloins in a baking dish, and pour sauce mixuture over the top. Cover the dish with aluminum foil and bake for 2 hours, or until internal temperature of the pork reads 160 degrees.
Crockpot: Place everything in the crockpot, and cook on low heat for 5-6 hours, until the pork is tender.
**This dish freezes very well (do not cook the pork first).
Number of Servings: 6
Recipe submitted by SparkPeople user LANDMOM.
To Bake: Preheat oven to 325. Place tenderloins in a baking dish, and pour sauce mixuture over the top. Cover the dish with aluminum foil and bake for 2 hours, or until internal temperature of the pork reads 160 degrees.
Crockpot: Place everything in the crockpot, and cook on low heat for 5-6 hours, until the pork is tender.
**This dish freezes very well (do not cook the pork first).
Number of Servings: 6
Recipe submitted by SparkPeople user LANDMOM.
Nutritional Info Amount Per Serving
- Calories: 284.8
- Total Fat: 9.5 g
- Cholesterol: 89.5 mg
- Sodium: 465.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.7 g
- Protein: 32.2 g