honey lime salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp honey1 tsp cumin1 tsp coriander1 tsp very hot water3/4 tbsp grated lime peelsalt and pepper4 salmon fillets, 3/4" thick about 6 oz, skin removed3 tbsp chopped fresh cilantrolime wedgespreheat grill pan or outdoor grill for covered direct grilling over medium heatin cup, stir together honey, cumin, coriander, water, lime peel, 3/4 tsp salt and 1/4 tsp pepper until blended. rub honey mixture over fillets. (I refrig for 4 + hours covered).Place salmon fillets, skin side up on hot grill pan or rack and cook 4 minutes. With wide metal spatula, carefully turn salmon over;cook until just opaque throughout, 4 to 5 min. longer. Sprinkle salmon with cilantro and serve with lime wedges.
preheat grill pan or outdoor grill for covered direct grilling over medium heat
in cup, stir together honey, cumin, coriander, water, lime peel, 3/4 tsp salt and 1/4 tsp pepper until blended. rub honey mixture over fillets. (I refrig for 4 + hours covered).
Place salmon fillets, skin side up on hot grill pan or rack and cook 4 minutes. With wide metal spatula, carefully turn salmon over;cook until just opaque throughout, 4 to 5 min. longer. Sprinkle salmon with cilantro and serve with lime wedges.
Serve with salad of 3/4 cup chopped tomato and cucumber. Mix 1 tsp oive oil + vinegar, salt and peper
Number of Servings: 4
Recipe submitted by SparkPeople user LCSPECIAL1.
in cup, stir together honey, cumin, coriander, water, lime peel, 3/4 tsp salt and 1/4 tsp pepper until blended. rub honey mixture over fillets. (I refrig for 4 + hours covered).
Place salmon fillets, skin side up on hot grill pan or rack and cook 4 minutes. With wide metal spatula, carefully turn salmon over;cook until just opaque throughout, 4 to 5 min. longer. Sprinkle salmon with cilantro and serve with lime wedges.
Serve with salad of 3/4 cup chopped tomato and cucumber. Mix 1 tsp oive oil + vinegar, salt and peper
Number of Servings: 4
Recipe submitted by SparkPeople user LCSPECIAL1.
Nutritional Info Amount Per Serving
- Calories: 345.3
- Total Fat: 14.0 g
- Cholesterol: 120.7 mg
- Sodium: 96.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.4 g
- Protein: 43.5 g
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