Vegetarian Tofu Fried Rice
- Number of Servings: 5
Ingredients
1 oz Red onion1 oz Pea Shoots1/2 c. frozen corn2 c. brown rice, cooked1/2 T. butter1/1 T. olive oil1/4 c. Low-Sodium Soy Sauce
Cut tofu into bite-sized pieces and chop vegetables as well (I like everything chopped into bite-size pieces except the pea pods.)
Melt 1/4 T. butter in work, add tofu and stir fry about 5 minutes
Melt 1/4 T. butter and add eggs, scramble with tofu
Add broccoli, pea pods, and carrots, drizzle on olive oil and stir fry 3 - 5 minutes
Add rice, red onion, and pea shoots and combine.
Pour on soy sauce 1 T at a time, stirring between each addition, to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user STINA6584.
Melt 1/4 T. butter in work, add tofu and stir fry about 5 minutes
Melt 1/4 T. butter and add eggs, scramble with tofu
Add broccoli, pea pods, and carrots, drizzle on olive oil and stir fry 3 - 5 minutes
Add rice, red onion, and pea shoots and combine.
Pour on soy sauce 1 T at a time, stirring between each addition, to taste.
Number of Servings: 5
Recipe submitted by SparkPeople user STINA6584.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 7.1 g
- Cholesterol: 89.1 mg
- Sodium: 416.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.3 g
- Protein: 11.1 g
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