Italian Chopped Salad (no cheese)

Name: Italian Chopped Salad (no cheese) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: Salad:; 1 cup chopped Green Pepper (bell peppers); 3 Plum Tomatos chopped; 1/2 cup Kalamata olives pitted cut in half; 1/2 cup thinly sliced red Onions; 2 tbsp chopped Basil; 1 can Chickpeas; 1 package of Morningstar Farms Chicken Strips meal starter cooked; 6 cup shredded Romaine Lettuce; 1 medium Cucumber peeled and chopped; Dressing:; 6 tablespoon balsamic vinegar; 2 tsp Organic Dijon Mustard; 2 tsp Granulated Sugar; 6 tablespoon Grape Seed Oil; 2 cloves Garlic finely chopped

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

Salad:1 cup chopped Green Pepper (bell peppers)3 Plum Tomatos, chopped1/2 cup Kalamata olives, pitted, cut in half1/2 cup thinly sliced red Onions2 tbsp chopped Basil1 can Chickpeas1 package of Morningstar Farms Chicken Strips meal starter, cooked6 cup, shredded Romaine Lettuce1 medium Cucumber, peeled and choppedDressing:6 tablespoon balsamic vinegar 2 tsp Organic Dijon Mustard2 tsp Granulated Sugar6 tablespoon Grape Seed Oil2 cloves Garlic, finely chopped

Directions

Mix all the salad ingredients.
Mix all the dressing ingredients in a separate bowl, than toss with the salad.

If you wish, add a little bit of grated Parmesan cheese.

Recipe from EATBETTERAMERICA.COM

Number of Servings: 8

Recipe submitted by SparkPeople user TREGIANI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 317.3
Total Fat: 16.5 g
Cholesterol: 0.8 mg
Sodium: 712.9 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.8 g
Protein: 18.7 g

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Member Reviews

CD2709582
Oh, Tregiani! Sounds incredible! I think I can make it work for me here in Brazil! Good job! - 1/7/10