Becky's Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra lean ground turkey1 cup chopped frozen spinich1 cup chopped onions1 cup chopped canned mushrooms3 squirts of spicy brown mustard1 dash worchestire saucesalt and pepper to taste
combine all ingredients in a bowl, ring out all of the moisture from the defrosted spinich. Make into 6 patties.
Fry in 1 tbl. of olive oil, or grill for 5 minutes on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKYT55.
Fry in 1 tbl. of olive oil, or grill for 5 minutes on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKYT55.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 3.5 g
- Cholesterol: 30.0 mg
- Sodium: 223.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.8 g
- Protein: 19.4 g
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