Green Smoothie: Spinach, Banana, & Strawberry
(37)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 cup of filtered water3 ounces (about 2 cups) of baby spinach1 large banana, sliced4 large strawberries, sliced
Directions
Combine all ingredients in a blender and mix until smooth.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 156.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.6 g

Member Reviews
  • *AMBER512
     This is fantastic. I use frozen bananas and strawberries and add ground flaxseed and some protein powder. SOOO good! - 4/19/10
  • FASHIONJUNKIE
     First time I added spinach to my smoothie, loved it. Found it a bit "watery" though and I got hungry after an hour, so next time I'll try with fresh orange juice or soy milk to keep me filled up for longer. - 3/24/11
  • FREEDOMCHIC
     OMG, I can't believe it's this easy to eat spinach! I love strawberries & bananas but I would never eat 2-3 cups of spinach without sauteing in a ton of oil or drowning with dressing. I can't believe I didn't know you can jam pack a smoothie with it & not taste it at all! Awesome! Thank you!!! - 1/25/11
  • CD11650947
     This was great. couldn't taste the spinach. - 4/4/12
  • IM_GETTIN_THIN
     I added a few ice cubes. Wonderful!!! :) - 5/1/10
  • LRHOTON
     Very good and healthy. I added a packet of sweetener. Yummy! - 4/23/10
  • ILOVECHICKEN1
     gave it to my cat and now he's sick what the heck - 5/6/21
  • WANT2BTRIM
     Tasty - 2/22/21
  • JANIEWWJD
     Delicious green drink!!! - 9/18/20
  • ELRIDDICK
     Thanks for sharing - 2/28/20
  • 4CONNIESHEALTH
     Great! - 2/17/20
  • CD17668062
     I added a little sugar to it. Otherwise, wasn't too bad. That's the way I can get raw vegetables in my diet since I can't chew raw vegetables. - 2/12/18
  • SHERRIE012
     The best thing to use is coconut water (because of it's many benefits of course!) and stick to the 1 cup only. Mine turned out great! and like everyone else said, could not taste the spinach at all. - 4/17/16
  • WINTERRAIN
     super yum! Perfect smoothie to use up my spinach. - 1/17/16
  • CARMENV19591
     I've done this one before, very tasty. - 3/22/15
  • DBROWN59
     First recipie that I used on my new Nutra bullet, though I added walnuts the second time. mmmmmmmm - 6/24/14
  • AELA221
     Try with orange juice instead of water. Tastes so much better - 5/28/14
  • GICOPI10
     could not taste the spinach, but it was not very filling - i will make it again and add flaxseed or chia seeds - 4/3/14
  • CD13600392
     i added pineapple and blueberries too - 8/28/13
  • KELLIEBEAN
     Very good! This from someone who reused to believe that the spinach cannot be tasted. I did not taste the spinach, just the fruit. I can't believe I like this! I will be drinking this on a regular basis! - 8/16/13
  • AGENTMNA
     I add a bit of ground ginger and pineapple too... - 9/25/12
  • ALKINSEY
     I added protein powder, 1.2 cup of blueberries, 1 TB ground flax seed, and Stevia to sweeten, it was very good and I will do this again. - 8/25/12
  • PACADO
     This is delicious! I have a new favorite smoothie - thanks :) - 8/13/12
  • CD12043151
     I was really surprised that it tasted so good! I will definitely make this a lot in the future! - 5/23/12
  • PLASSM01
     I was reluctant, but went for it because of the great responses. And I was not disappointed. It was so good that I had it twice today and will be making it again...and again! - 1/9/12



© 2024 SparkPeople, Inc. - Terms - Privacy