Toasted Whole Grain Hot Breakfast Cereal

Name: Toasted Whole Grain Hot Breakfast Cereal Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 5 tbsp. buckwheat groats; 5 tbsp. bulgur wheat or cracked wheat; 5 tbsp. white quick cooking corn grits; 1/2 tsp. cinnamon; 2 1/2 cups water

(1)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

5 tbsp. buckwheat groats5 tbsp. bulgur wheat or cracked wheat5 tbsp. white quick cooking corn grits1/2 tsp. cinnamon2 1/2 cups water

Directions

Bring water to boil. Whisk in toasted grains and cinnamon. Cover and simmer for twelve minutes. Serve with sweetener, butter, and milk. Add chopped walnuts or almond, raisins, etc. if you like.

Makes four servings - about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user KMARTINEZ26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 1.9 g
Protein: 6.1 g

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