quick and easy Tuna Melt Cassorole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 pouches of Tuna in water 2.61/2 to 1 cup of Green Giant Valley Steamers-Sweet Peas1/4 cup of Shredded Cheese(Easy to modify........add can of low fat cream of mushroom soup for a thicker base. You will need to microwave extra time if added)
Directions
Mix all ingredients together. Then microwave for 3-4 minutes. And serve. Makes 4 (1/2 cup) servings.

Yummy

* Add more of everything to make bigger batch.*


Number of Servings: 4

Recipe submitted by SparkPeople user OCEAN0830.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 82.5
  • Total Fat: 2.5 g
  • Cholesterol: 23.7 mg
  • Sodium: 197.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.5 g

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