Crock-Pot Lentil Tomato Soup with Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 3 cup, chopped (remove)Garlic, 3 cloves (remove)Olive Oil, 1 tbsp (remove)Chicken Broth, 6 cup (8 fl oz) (remove)*Ham Hock, 1 serving (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Lentils, .5 cup (remove)*Emeril's Italian Seasoning, 2.5 tsp (remove)Ham, regular (11% fat), .5 cup, diced (remove)Ham, regular (11% fat), 1 cup, diced (remove)Canned Tomatoes, 2 can (remove)Cabbage, fresh, 1 cup, chopped (remove)Chickpeas (garbanzo beans), 1 cup (remove)Salt, pepper and cayenne
1. Saute onions and garlic in oil until soft. Add celery and carrots and saute a little more.
2. Add to crockpot with stock, hambone, lentils and herbs. Heat 4 hours on high. Reduce heat to low. Remove hambone and add ham, tomatoes with liquid, cabbage and beans. Cook about 2 hours more and season with cayenne, salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user JAVANUT1.
2. Add to crockpot with stock, hambone, lentils and herbs. Heat 4 hours on high. Reduce heat to low. Remove hambone and add ham, tomatoes with liquid, cabbage and beans. Cook about 2 hours more and season with cayenne, salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user JAVANUT1.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 10.4 g
- Cholesterol: 24.2 mg
- Sodium: 1,642.9 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.4 g
- Protein: 15.5 g
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