Asian Tuna Spread

Name: Asian Tuna Spread Recipe
Yield: 1
Ingredients: Green Onion Soy Sauce Dark Sesame Oil Wasabi Paste Tuna...about 1/2 of can

Number of Servings: 1

Ingredients

Green Onion, Soy Sauce, Dark Sesame Oil, Wasabi Paste, Tuna...about 1/2 of can

Directions

Mix all ingredients together. Spread on bread or tortilla or place on top of your salad.

Number of Servings: 1

Recipe submitted by SparkPeople user CAMSONKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 9.5 g
Cholesterol: 62.5 mg
Sodium: 868.1 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 32.9 g

More Recipes Like This

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

Member Reviews