faux fried chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Panko Bread Crumbs5 boneless, skinless chicken breasts1 cup plain low-fat yogurt1 Tbs Paprika1 Tbs Cinnamon1 Tbs Poultry Seasoning1 Tbs Black PepperCooking Spray
Place yogurt in zip loc bag, add chicken, piece by piece to coat.
Combine all other ingredients in a seperate bag. Coat piece by piece.
Lightly coat 9x13 pan with cooking spray. Add chicken. Make sure chicken doesn't touch. Lightly spray chicken again.
Cook for 60 minutes in 365 degree oven.
Number of Servings: 5
Recipe submitted by SparkPeople user CASADEMARK.
Combine all other ingredients in a seperate bag. Coat piece by piece.
Lightly coat 9x13 pan with cooking spray. Add chicken. Make sure chicken doesn't touch. Lightly spray chicken again.
Cook for 60 minutes in 365 degree oven.
Number of Servings: 5
Recipe submitted by SparkPeople user CASADEMARK.
Nutritional Info Amount Per Serving
- Calories: 391.5
- Total Fat: 32.8 g
- Cholesterol: 139.8 mg
- Sodium: 229.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.7 g
- Protein: 59.1 g
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