Whole Wheat Banana Pancakes
- Number of Servings: 12
Ingredients
1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1 teaspoon cinnamon1 egg, beaten1 cup milk 2 tablespoons applesauce2 ripe bananas, mashed1 teaspoon vanilla
Combine flour, brown sugar, baking powder, salt, and cinnamon. In a separate bowl, mix together egg, milk, vanilla applesauce, and bananas.
Stir flour mixture into banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Makes approximately 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user DULUTHERAN.
Stir flour mixture into banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Makes approximately 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user DULUTHERAN.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 0.7 g
- Cholesterol: 18.1 mg
- Sodium: 146.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.8 g
- Protein: 2.8 g
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