Mom's Porcupines

Name: Mom''s Porcupines Recipe
Yield: 4
Ingredients: 1 lb extra lean ground beef; 1/2 cup uncooked rice; 1/2 cup water; 1/3 cup chopped onion; dash of salt; 1 tsp celery salt; 15 oz can of tomatoe sauce; 1/3 tsp garlic powder; 1/4 can water; 2 T worstishire sauce; 1 green pepper seeded & chopped

(1)

Number of Servings: 4

Ingredients

1 lb extra lean ground beef1/2 cup uncooked rice1/2 cup water1/3 cup chopped oniondash of salt1 tsp celery salt15 oz can of tomatoe sauce1/3 tsp garlic powder1/4 can water2 T worstishire sauce1 green pepper seeded & chopped

Directions

Preheat Oven to 350 degrees. combine first 6 ingredients. Make into meatballs. place in pan. combine the remaining ingredients. pour over meatballs. cover. cook 45 minutes covered. uncover and continue to cook an additional 15 mins

Number of Servings: 4

Recipe submitted by SparkPeople user JSHANNINGS34.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 7.4 g
Cholesterol: 65.0 mg
Sodium: 1,557.4 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.1 g
Protein: 26.0 g

More Recipes Like This

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews

LISSY351
I had to change a few things...like adding 2 eggs to the meat mixture so the meatballs wouldn't fall apart, for my own sanity. I also didn't have a green pepper, so that was omitted. Overall the recipe tasted great, but everyone at my table agreed it needed a bit more sauce. - 1/10/12