Betty's Chimichungas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 40
Ingredients
5 pounds roast (pork, beef) 3 tbs Extra virgin olive oil3 onions chopped1 4oz can of green chillies, chopped14 oz of salsa1/4 tsp Garlic powder4 tbs Flour4 tps salt1 tsp ground cumin
Cook roast in 200* oven for 12 hours with a tight lid. Add no water.
Drain meat, save juice ( I let it cool and take off any fat) Cool and shred. (very easy with 2 forks)
In large skillet put 3 tbs ev olive oil and add:
3 chopped onions
1 4oz can green chilies, chopped
Saute 1 min
Add:
14 oz salsa
1/4 tsp garlic powder
4 tbs flour
4 tsp Salt
1 tsp Cumin
Cook 1 min. over medium heat. Stir in Meat and juice and cook 5 min.
Put 1/4 cup in tortilla and wrap. Put on lightly sprayed cookie sheet. Put in 400* oven for 8 - 10 min or until golden brown.
Use right away or freeze for later use
Number of Servings: 40
Recipe submitted by SparkPeople user BETTYHARTSHORN.
Drain meat, save juice ( I let it cool and take off any fat) Cool and shred. (very easy with 2 forks)
In large skillet put 3 tbs ev olive oil and add:
3 chopped onions
1 4oz can green chilies, chopped
Saute 1 min
Add:
14 oz salsa
1/4 tsp garlic powder
4 tbs flour
4 tsp Salt
1 tsp Cumin
Cook 1 min. over medium heat. Stir in Meat and juice and cook 5 min.
Put 1/4 cup in tortilla and wrap. Put on lightly sprayed cookie sheet. Put in 400* oven for 8 - 10 min or until golden brown.
Use right away or freeze for later use
Number of Servings: 40
Recipe submitted by SparkPeople user BETTYHARTSHORN.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 12.3 g
- Cholesterol: 34.0 mg
- Sodium: 395.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.6 g
- Protein: 16.6 g
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