Shells with Italian Sausage and Spinach
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Medium Shell Noodles, 2 oz dryTurkeySausage, 4 ozGarlic, 2 clovesSpinach, fresh, 4 cupsRed Ripe Tomatoes, .5 cup cherry tomatoes, halvedGrated/Shredded Pecorino Romano Cheese, 0.25 cupSalt, 1 dashPepper, black, 1 tspExtra Virgin Olive Oil, 2 tsp
Cook pasta according to directions and reserve 2 tbsp cooking liquid before draining.
Meanwhile, cook sausage in large nonstick skillet over med-high heat, breaking it into small pieces with wooden spoon, until cooked through, 2 to 4 mins. Stir in garlic, spinach and tomatoes. Cook stirring often until the greens wilt and tomatoes begin to break down, 1 to 2 mins. Remove from heat and cover to keep warm.
Combine cheese, pepper and salt in a large bowl. Whisk the cooking liquid and oil into the cheese mixture, add the pasta and toss to combine. Serve the pasta topped with the sausage-spinach mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEY82083.
Meanwhile, cook sausage in large nonstick skillet over med-high heat, breaking it into small pieces with wooden spoon, until cooked through, 2 to 4 mins. Stir in garlic, spinach and tomatoes. Cook stirring often until the greens wilt and tomatoes begin to break down, 1 to 2 mins. Remove from heat and cover to keep warm.
Combine cheese, pepper and salt in a large bowl. Whisk the cooking liquid and oil into the cheese mixture, add the pasta and toss to combine. Serve the pasta topped with the sausage-spinach mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEY82083.
Nutritional Info Amount Per Serving
- Calories: 408.4
- Total Fat: 15.0 g
- Cholesterol: 45.0 mg
- Sodium: 949.2 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 4.1 g
- Protein: 21.3 g
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