Scallops Fra Diavolo Sauce with Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp olive oil, divided1 clove garlic, peeled and minced1 cup canned diced tomatoes, include juice1/4 tsp. salt, or to taste4 oz linguine, uncooked8 oz bay scallopsParsley1 cup sliced mushrooms (optional but included in calories)2 tbsp fat free half&half (optional and not included in calorie count)
Serves 2
1. In a medium saucepan, heat 1 tsp olive oil with garlic over medium heat - do not allow to brown. After 1-2 minutes, add tomatoes and season with salt and red pepper. Bring to boil, lower heat, simmer for 30 minutes stirring occasionally.
2. Bring pot of lightly salted water to boil and cook pasta. Drain.
3. In a medium skillet, heat remaining oil. Add mushrooms and cook until soft and liquid reduced. Add scallops, cook for approximately two minutes stirring frequently. Add scallops to tomato mixture and stir in parsley. Cook for 3 to 4 minutes or until sauce just begins to bubble (don't boil or the scallops will get tough). Serve sauce over pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDRAPSKI.
1. In a medium saucepan, heat 1 tsp olive oil with garlic over medium heat - do not allow to brown. After 1-2 minutes, add tomatoes and season with salt and red pepper. Bring to boil, lower heat, simmer for 30 minutes stirring occasionally.
2. Bring pot of lightly salted water to boil and cook pasta. Drain.
3. In a medium skillet, heat remaining oil. Add mushrooms and cook until soft and liquid reduced. Add scallops, cook for approximately two minutes stirring frequently. Add scallops to tomato mixture and stir in parsley. Cook for 3 to 4 minutes or until sauce just begins to bubble (don't boil or the scallops will get tough). Serve sauce over pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDRAPSKI.
Nutritional Info Amount Per Serving
- Calories: 395.2
- Total Fat: 8.8 g
- Cholesterol: 37.4 mg
- Sodium: 726.2 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 4.5 g
- Protein: 28.3 g
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