Salmon Cakes
- Number of Servings: 8
Ingredients
20 oz of canned salmon (about 1 and 1/2 cans), drained throughly1/2 small white onion, chopped1/2 small bell pepper, chopped1 ts olive oil1 extra large egg1/2 cup light olive oil mayo1 tb dijon mustard1/2 ts dry mustard1 tb parsley leavespinch cayenne peppersea salt and pepper to tastehot sauce to tasteOptional:diced and seeded tomato for garnishaoli sauce for dipping: mayo, crushed capers, old bay seasoning, lemon juice and minced garlic. adjust to taste. YUM!
makes approx 6 - 8 servings
In a saucepan over medium heat, sautee the onion and pepper in oil til they sweat. Remove and cool.
In bowl, mix egg, mayo, mustards, parsley, cayenne, hot sauce, salt, and pepper. Add onions and peppers and fold in meat. Form into 8 cakes until they hold together well. Drege on top and bottom with crumb and chill for one hour.
Heat oven to 400.
Heat frying pan over medium high heat. Lightly spray pan with olive oil cooking spray. Add cakes. Sautee for 1 minute. Carefully turn cake over so that it remains packed together. Cook another 1-2 minutes. Transfer cakes to baking dish. Bake for 3 minutes to cook through.
Top with diced tomatoes. Serve with aoli sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSSIPPY.
In a saucepan over medium heat, sautee the onion and pepper in oil til they sweat. Remove and cool.
In bowl, mix egg, mayo, mustards, parsley, cayenne, hot sauce, salt, and pepper. Add onions and peppers and fold in meat. Form into 8 cakes until they hold together well. Drege on top and bottom with crumb and chill for one hour.
Heat oven to 400.
Heat frying pan over medium high heat. Lightly spray pan with olive oil cooking spray. Add cakes. Sautee for 1 minute. Carefully turn cake over so that it remains packed together. Cook another 1-2 minutes. Transfer cakes to baking dish. Bake for 3 minutes to cook through.
Top with diced tomatoes. Serve with aoli sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSSIPPY.
Nutritional Info Amount Per Serving
- Calories: 298.1
- Total Fat: 11.9 g
- Cholesterol: 82.6 mg
- Sodium: 419.4 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.8 g
- Protein: 21.7 g
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