Virginia's Crunchy Salad

Name: Virginia''s Crunchy Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 Package Cole slaw mix; 1/2 Green pepper chopped; 6 scallions chopped; 1/2 stick margarine; 2 packages Chicken Flavor Top Ramen; 1/2 cup slivered almonds; 1/4 cup sunflower seeds; Dressing:; 1/2 cup sugar; 1/2 cup vegetable oil; 4 Tablespoons vinegar; 2 Tablespoons soy sauce

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 Package Cole slaw mix1/2 Green pepper chopped6 scallions chopped1/2 stick margarine2 packages Chicken Flavor Top Ramen1/2 cup slivered almonds1/4 cup sunflower seedsDressing:1/2 cup sugar1/2 cup vegetable oil4 Tablespoons vinegar2 Tablespoons soy sauce

Directions

Crush dry Top Ramen noodles. Melt margarine in frying pan, add chicken flavor from Top Ramen Package, Saute dry noodles in spiced butter mixture until covered. Mix with remainder of dry ingredients and toss with mixed dressing.

Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user INDIGOGIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 349.8
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 713.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 3.7 g
Protein: 5.8 g

More Recipes Like This

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews