Blackened Chicken
- Number of Servings: 4
Ingredients
2 teaspoons paprika1 teaspoon crushed dried thyme1/2 teaspoon sugar1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon black pepper1/4 teaspoon cayenne pepper4-5 boneless, skinless chicken breast halves
In a small bowl, combine all the ingredients except the chicken; mix well. Rub the chicken breasts well with the seasoning mixture.
Heat a large nonstick skillet over high heat. Add the chicken and cook for 2 to 3 minutes per side, or until no pink remains. Serve immediately
makes 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CITTYCATT011803.
Heat a large nonstick skillet over high heat. Add the chicken and cook for 2 to 3 minutes per side, or until no pink remains. Serve immediately
makes 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CITTYCATT011803.
Nutritional Info Amount Per Serving
- Calories: 140.6
- Total Fat: 1.7 g
- Cholesterol: 69.1 mg
- Sodium: 371.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.7 g
- Protein: 27.8 g
Member Reviews