Cashew Beef and Broccoli Stir-Fry

Name: Cashew Beef and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 Stalks Celery chopped; 1 Red Onion sliced; 2 Heads Broccoli yield approx. 3 cups; 4 Cloves Garlic coarsely chopped; 1/2 tsp Ground Ginger; 1 tsp Brown Sugar Packed; 1/4 tsp Crushed Red Pepper Flakes (to taste); 1/4 Cup Soy Sauce; 1 oz Red Wine; 12 oz Beef sirloin cut into strips; 1/2 Cup Cashews dry roasted and unsalted (or you can toast raw ones); 1 tsp Corn Starch; 1/2 Cup Water

(33)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Stalks Celery, chopped1 Red Onion, sliced2 Heads Broccoli, yield approx. 3 cups4 Cloves Garlic, coarsely chopped1/2 tsp Ground Ginger1 tsp Brown Sugar, Packed1/4 tsp Crushed Red Pepper Flakes (to taste)1/4 Cup Soy Sauce1 oz Red Wine12 oz Beef sirloin, cut into strips1/2 Cup Cashews, dry roasted and unsalted (or you can toast raw ones)1 tsp Corn Starch1/2 Cup Water

Directions

Makes 4 servings of 1.5 to 2 Cups each.

Cut up celery, onion and broccoli. Set aside.

Combine next 6 ingredients in a large bowl, and marinade beef in this mixture for 1+ hours.

Place olive oil in wok or saute pan, and heat. Add in beef, reserving marinade. Cook beef until nearly cooked through, pouring off juices (add to marinade) as necessary to brown.

Add in celery, onion and broccoli and stir-fry until bright green. Add in marinade and cashews, and heat through.

Mix corn starch into water, making sure there are no lumps. Add this mixture to the stir-fry. Cook until sauce thickens. Adjust spices and soy sauce as desired. Add more water if sauce becomes too thick.

Serve over rice or noodles. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAAIDAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 330.5
Total Fat: 16.5 g
Cholesterol: 75.7 mg
Sodium: 969.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.3 g
Protein: 31.9 g

More Recipes Like This

TIME25

CALS85

(8 ratings)

Spring Roll Filling

Submitted by: MICHWILK

CALORIES 85.4 FAT 5.8 PROTEIN 4.3 CARBS 4.4 FIBER 1.4

TIME0

CALS115

(10 ratings)

Beef & Broccoli

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)Submitted by: LORANORTH

CALORIES 115.2 FAT 3.5 PROTEIN 12.7 CARBS 8.6 FIBER 2.4

TIME130

CALS188

(16 ratings)

Simple Beef Broccoli Stir Fry (crock pot/pan)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!Submitted by: CD5250283

CALORIES 187.8 FAT 3.9 PROTEIN 26.8 CARBS 10.5 FIBER 2

TIME20

CALS360

(14 ratings)

Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES 359.6 FAT 20.3 PROTEIN 27.5 CARBS 16.1 FIBER 0.3

TIME70

CALS212

(14 ratings)

Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES 212.4 FAT 5.3 PROTEIN 27.2 CARBS 12.9 FIBER 1.9

Member Reviews

HOLLYM48
Love this cashew beef and broccoli stirfry! Delicious!! - 10/27/17
LKROY21
Had this for dinner last night, threw in a couple of mushrooms and carrot matchsticks that I had in the frig, didn't add many calories, but lots of color. I think these are generous portions, fed 3 & had leftovers for at least 2 or 3. Paired with "foul proof brown rice" search for it - good stuff! - 3/30/11
ALTHORP
I skipped the cashews and cornstarch, used frozen broccoli, and served over brown rice. I added a little honey and black bean sauce at the end for extra texture (since I didn't have cornstarch) and taste. Tasty! - 1/4/09
LOSER05
yum - 7/11/21
CD2693807
skipped the raw onion, red wine, corn starch and pepper flakes.... added sliced mushrooms, carrots , cauliflower, and snow peas for color and the fact that I like veggies. Served over noodles or rice... delish - 1/8/21
KITTYHAWK1949
loved it - 7/17/20
NANASUEH
yummy - 6/30/20
USMAWIFE
loved it - 6/17/18
FISHGUT3
much better than frozen! - 10/25/17
DJ4HEALTH
Added more veggies to it. Tasted real good. - 6/11/17
1CRAZYDOG
delicious! - 6/4/17
HOTROD53
Made it for dinner today and loved it! I used frozen broccoli - 3/16/17
CHERYLHURT
Very good - 2/25/17
DULCINEA54935
Better (and healthier) than takeout. Didn't need to use the cornstarch to thicken. Will definitely make again and again. - 1/28/13
CD12065176
Very good flavor!!!! - 11/8/12
CUINPARADISE
Have made this a few times...Very good "go to" recipe...Family asks for this dish. - 7/30/12
BGERSTENZANG
A little bland but maybe because I used low sodium soy sauce. I think I would add in more spices at the end. - 11/14/10
LIFEWITHALLISON
Delicious! I used apple juice instead of wine. Also, next time I will use low-sodium soy sauce because regular was a bit too salty. - 9/30/10
JWEN25
Very good recipe---I added more broccoli--but other than that kept to the recipe and will definitely make again. - 8/3/10
CHRISYKRAMER
Very good!! Will make again - 7/25/10
CD5345452
Excellent - we cooked it just as and wouldn't change a thing - 11/19/09
UNSURE
made it with chicken and water chestnut. - 1/4/09
PSYCH3D1
great way to get in your daily veggies while still being flavorsome. - 10/4/08
RAPUNZEL_1553
This recipe was very good! I added red peppers (diced) and snow peas to the mix as well and that just amplified it. I will definitely make it again! - 3/2/08
CPADDOCK
Yum! I didn't have red wine. Sub'd with balsamic vinegar. Very good. - 2/20/08